Tag Archives: eating

Thoughts on Food Trauma and Intuitive Eating

Let me tell you a story about a cheese sandwich.

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Filed under mind, spirit

Review: Better Batter GF Flour Mix

I just ate a fluffy Italian bread roll with real butter and grape jam  that was so good, I might have had a little tear. It was crusty on the outside and soft on the inside. There are no eggs … Continue reading

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Intuitive Eating is Hard

(Warning: Some talk about diets and weight loss below.) I don’t feel good. It started last night with a belly ache, continued with a bad night of tossing, turning and crazy dreams, and has culminated this morning with that hung-over … Continue reading

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A New Food Revolution

There are two ideas that are kind of coalescing into a cohesive whole for me lately. They are: 1. I can trust myself to eat what I want, when I want, until I’m full. 2. Number 1 is a completely … Continue reading

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Filed under body